And for me the easiest way to accomplish this is to have a big bowl of soup. Drain and set aside. Return to boiling; reduce heat. Thanks for the spiced red lentil, tomato, and kale soup recipe. READY IN: 1hr 5mins. Turkey and Lentil Soup. ounces sweet Italian sausage, casings removed . Add the garlic, celery, carrots and onion and cook over moderate heat, stirring occasionally, until softened, 7 minutes. Heat oil in a 6-quart stockpot or Dutch oven over medium, then add vegetables; season … 2 T. olive oil. Reduce heat to low and simmer until water is absorbed and lentils are tender, about 30 … Bring a small saucepan of water to a boil. In a large pot heat olive oil over medium high heat. This colorful soup, made with healthy ingredients, tastes delicious. It freezes well. But even with the substitutions, this is really good eating! To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. Add the potatoes and simmer until tender, 10 minutes. In a large stock pot, heat the olive oil over medium heat. The lentil soup can be refrigerated for up to 3 days. This lentil and kale soup is the perfect example. Lentil soup is hearty (yet light), comforting, satisfying and should definitely be in your regular dinner rotation. I did not have parsley so I skipped it. Most importantly, my liquid base for the soup was a rich smoked turkey broth, not the water the recipe calls for. Top with vegetable broth and diced tomatoes. This lentil and kale soup is the perfect example. Episode #7: Alexis Davidson from Lexi's Clean Kitchen on Writing a Cookbook + Living Label-Free. Soften the leek and garlic in the oil. It’s vegan, full of fiber and protein and easy to make. It was updated in September of 2019 to include process shots, step-by-step instructions and tips for making the best lentil soup ever single time! The perfect comforting bowl for a winter weeknight dinner or easy lunch. A pot of this easy lentil soup yields approximately 13 to 14 cups. Apr 29, 2020 - Check out this hearty turkey lentil soup. One of the things I’m trying to do this year is eat vegan a couple of times a week. To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. INGREDIENTS Nutrition. All Rights Reserved. Notes on turkey white bean soup with kale: I use a 93% lean ground turkey, but 90% or even 85% lean would be fine too. Preparation. Join 10,000+ members of the THM Community and get my free 10 day stress relief workbook. And I love your blue bowls. Filed Under: Family Style … We spent two long days driving (roughly 22 hours) and made it to Mark's grandpa's farm in beautiful Salem, Missouri, where we spent three perfect days. Add a few potatoes, some broth, and you’ve got a stew going! After three… Cook: 40 mins. One 16-ounce can whole tomatoes, chopped and juices reserved, 4 small red potatoes, peeled and sliced 1/4 inch thick, Freshly grated Parmigiano-Reggiano cheese, for serving. You want about 8-10 cups of broth to make Turkey Soup with White Beans and Kale. Cook and stir sausage until browned, about 5 minutes. Remove bay leaves before serving. Simply throw the ingredients in your slow cooker, turn on, and dinner is ready to serve when you get home. If guests prefer white, try a Vouvray; for a red, consider an Oregon Pinot Noir. Asian Style Sautéed Greens. How to Make Tomato Lentil Soup – Step by Step Photos. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. It’s a filling, satisfying soup that doesn’t leave you hungry later in the day. THIS SOUP. Ingredients. In a large pot over medium heat, cook sliced turkey sausage heat until no longer pink throughout. I also had to omit the potatoes because I ran out of room in my pot. Add in celery and garlic and cook for 2 more mins. In a large Dutch oven or heavy pot,heat oil over medium-high. Heat olive oil in Dutch oven or large pot over medium heat. It helps to brighten up everything at the end. The Spruce. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. I’ll be honest with you guys, I was lacking some serious inspiration when I sat down to write this post. To bring it back to more of a soup-like consistency, simply add a … 4 cups fresh spinach or kale, roughly chopped or torn (optional) 1. Servings: 4 to 6 servings. I don’t recommend 99% lean ground turkey breast; it doesn’t have much flavor. UNITS: US. I don’t recommend 99% lean ground turkey breast; it doesn’t have much flavor. Add the tomatoes, bay leaf, lentils, smoked turkey and 2 quarts of water and bring to a boil. … Jump to Recipe. Preparation. Add the garlic, celery, carrots and onion and cook over moderate heat, stirring occasionally, until softened, 7 minutes. Step 1 Heat a large pot over medium heat. Simmer, covered, for 15-20 min more or until kale and lentils are tender. Recipe by Southern Polar Bear. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. Updated 07/28/19. Hearty lentil turkey soup with vegetables and rice. Updated 07/28/19. I make this soup every year with leftover Thanksgiving turkey. Heat to boiling; reduce heat. This spicy lentil kale soup is a hearty, delicious and pretty budget friendly. Combine water, diced tomatoes, tomato sauce, lentils, carrots, barley, bouillon, salt, Italian seasoning, black pepper, and cayenne pepper in a large pot over medium-high heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until lentils are tender. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. I’m making this tonight! Add the remaining ingredients. Stir in the tomato … Heat to boiling; reduce heat. Once hot, add the celery, onions, carrots, … Keywords: sausage kale soup, lentil soup, turkey sausage soup. Lentil Soup with Butternut and Kale. A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! In a large pot, combine lentils and 4 cups water. SERVES: 6. Healthy and yummy, Credit: Preparation. Recipe Variations for This Lentil Soup. In this recipe for a lentil, beet, clementine, and kale salad, we've made sure to hit all the key components: a hearty protein, a sweet vegetable, an acidic fruit, and a bitter, leafy green. MAKE IT SHINE! 2 . Prep time: 10 minutes Cook time: 4 hours (high) or 7-8 hours (low) Servings: 4-6. This looks incredible! DIRECTIONS. Earthy and smoky, this soup could go with a full-bodied white or a lighter red. Instructions. Did you make this recipe? Cover and simmer 15 to 20 minutes, stirring occasionally, until lentils are tender. A cup of green lentils goes a long way in this cozy, chunky soup. Learn about The Spruce Eats' Editorial Process. Fiona Haynes. YIELD: 6 cups. Don’t worry if your turkey isn’t smoked or if you’re using white meat as well as - or in lieu of - dark meat. Written by. In a large pot, heat the oil. teaspoons extra virgin olive oil. Tuscan Kale and Lentil Soup February 19, 2017. Total: 50 mins. Sauté onion, carrots and garlic and cook until vegetables are softened, about 7-10 minutes. Once hot, add onion and garlic, and cook for 3 minutes, until beginning to soften. From Martha Stewart's Everyday Food, December 2009 issue. Why you’re going to love this sausage kale soup: The ingredient list is short and sweet and best of all – made up of simple items. We used our homemade turkey stock as the base for this soup and added some shredded leftover thanksgiving turkey. Cover partially and simmer, stirring occasionally, until the lentils are very tender, 1 hour. A slow cooker can can take your comfort food to the next level. Nutritional information for Potbelly Lentil, Kale & Turkey Sausage Soup. The Spruce. A delicious, filling, healthy soup with a little spicy heat. Prep: 10 … Making the broth took some extra time but was very easy - just boiled the whole turkey carcass, refrigerated it overnight so that I could skim off the excess fat, strained the solids out, and then used the broth in place of water. Add sausageand cook, breaking up meat witha wooden spoon, until golden brown,about 5 minutes. Remove the turkey meat from the bones and return it to the soup; discard the skin, bones and bay leaf. Lentil Soup Recipes Gail's Turkey Lentil Stew Gail's Turkey Lentil Stew. Reply. 8 cups low-sodium chicken broth. Also, depending on which store I’m at, a package of ground turkey … 3 cloves garlic 1 lb ground turkey thigh; 1 tsp dried thyme; 1 bag frozen cut kale (14oz) 1 cup (200g) uncooked lentils; 8 cups broth (I used homemade) Heat a large pot over medium and sauté the onion and garlic with the oil. … It’s a … Lentil Kale soup is easy to make with a few basic vegetables and a humble bag of dried lentils. You might find that the lentils absorb some of the extra liquid in the soup as it sits in the fridge. Either one works here. Makes the food even more appetizing. Not sure why it said to reserve the tomato liquid as it did not indicate adding it back in later. Stir in turkey and spinach; simmer 2 to 3 minutes longer or until turkey is hot. Per 1 cup (0g): 173 Calories | 2g Fat | 25g Carbohydrates | 9g Fiber | 3g Sugar | 13g Protein | 620mg Sodium | … Seriously. Or you can just make a larger pot of soup. LinkedIn; Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Loaded with hearty, healthy, turkey sausage, lentils AND kale – this lentil soup tastes indulgent but will fuel you through til bedtime! When hot, add ground turkey (if … Add in carrots and celery, let cook over medium-low heat for 8-10 minutes, until softened, stirring occasionally. Fiona Haynes. Cover and bring to a boil. The kale will lose its vibrant colour though. This lentil kale soup was originally posted in July 2015, but has been updated. Reply. Also, depending on which store I’m at, a package of ground turkey is either 1 pound or 1.3 pounds. Written by. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. Soup makes for a perfect dinner now that the weather is getting colder here. Pour broth over and stir to combine. Nutritional information for Potbelly Lentil, Kale & Turkey Sausage Soup. Rating: 5 stars 1 Ratings . My husband raved over it and he normally complains when I serve soup for dinner. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. First of all, it’s a great fall […] [WORDPRESS HASHCASH] The comment’s server IP (66.155.38.13) doesn’t match the comment’s URL host IP (66.155.9.238) and so is spam. Add the carrots, ground turkey and thyme and cook until the turkey is browned. Simmer, covered 10 minutes. Stir in turkey and spinach; simmer 2 to 3 minutes longer or until turkey is hot. Prep: 10 mins. Stir in chicken,tomato, and , if using, fresh basil. I skipped the potatoes, ADDED fresh spinach at the very end, doubled the lentils for a thicker more hearty outcome. The beauty of kale, lentil, kale & turkey sausage heat until no longer pink.. 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