Way to go momma! It’s so easy to make and great every single time. Thanks for letting me know you liked my recipe, you made my day! Gre, Recipe and present inspo needed? Coconut milk is naturally sweet and so are sweet potatoes (obviously). In 2012 we got season passes to Heavenly in Lake Tahoe, which is just about 4 hours from our house. Yea! I love anything with sweet potatoes in it! Add all the remaining ingredients to the crockpot and cook on low for 6-8 hours. 1 (14 oz) packaged pre-cooked turkey sausage link, 1 (14.5 oz) no salt added crushed tomatoes, 4 cups (32 fl. Heat the EVOO in a soup pot over medium-high heat. One ty, We’ve almost made it to the end of 2020! All Rights Reserved. Seriously, I can practically taste how comforting and cozy it is! Cover pot and bring to boil. I love this recipe!! I'm a registered dietitian, culinary instructor, and Kansas City native. Thanks! Both set loved this! Ski days have nothing on this. So great with warm bread. Your time with Josh sounds really really nice even though you are missing out on the skiing. Hey there! We made this recipe with our CSA produce and it was AMAZING! (C) 2020 - The Tasty Balance. Don’t forget to season with salt and … Registered Dietition & Cooking Instructor, Counting blessings may lead to: gratitude, happine, The weekend Christmas cookie edit 🍪🎄 This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! ;) This slow cooker lentil, sausage, and kale soup is: Isn’t it funny how the weather works out? While I may not be enjoying the snow this year, I am loving all the rain! Approximately 7 minutes. Put the frozen kale in a colander and thaw under cold running water; squeeze out as much moisture as possible. Along with running my own private practice, I have decided to use my platform as a nutrition expert to create a blog that encapsulates my food philosophy and passion for a good tasting meal. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. Your email address will not be published. Wilt in the kale, and season the kale leaves with a little freshly grated nutmeg. I think that adds better flavor, and I did need to use more broth. – New Era of Sarah! I love the bold seasoning of italian sausage paired with the sweet and velvety texture of the sweet potato. Easy and Healthy Recipes (that are also delicious!) Heat olive oil in a large pot over medium heat. Threw together a super quick dinner tonight using our leftover spicy turkey sausage, but cut down the portions of sweet potato as my husband’s not a fan of starchy stuff. Time fo, Classic cheese board meets kids recipe meets the h, What do we even talk about in an appointment?? Stir in the tomato … Absolutely delicious!! It’s a new favorite and I look forward to making it again soon! Kale is perfect for soups, it stays tender and doesn’t wilt too much as it cooks. It sounds so delicious! So easy and delicious. Your rainy days with little Josh sound perfect :) This soup looks just perfect – I’ve added it to my menu for next week! Add a few potatoes, some broth, and you’ve got a stew going! We bought season passes again the next year in 2013, but there was just no snow. However, I’ve found people have quite strong reactions to kale; they either love it or they hate it. 2014 was even worse. Kale is a diverse leafy green you likely started seeing more frequently as it rose in popularity a few years ago in the health and foodie world. 1 large sweet potato, chopped (about 2 heaping cups) 4 cups chicken broth (use vegetable broth if you want it to be vegetarian) 1/4 cup chopped parsley 1 teaspoon fresh thyme 4 cups packed fresh baby kale … ★☆ Heat a large soup pot on medium-high heat. Thanks for letting me know you liked my recipe, you made my day! I just made this and my sister and I absolutely loved it. Keep at boil for 20 to 25 minutes or until sweet potato and lentils soft. 1 large sweet potato (about 1 lb) peeled and diced into small cubes (3 cups) Stir in the tomato paste and cook for 1 minute. And now we have our beautiful baby boy here with us, El Nino is in full swing, and Lake Tahoe is covered in blankets of snow. Please try again. Kelly // The Pretty Bee: Allergy Friendly Eats, The Secret to Wintertime Clean Eating? He obviously forgets that I have at least 3 good wipe outs when I ski. (Vegan, gluten-free, oil-free.) Continue to cook over medium heat for 5 minutes until the kale is tender. Sometimes I use spicy Italian sausage for a little kick. This is the kind of soup I just love! The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a – plus they add a delicious, light natural sweetness that blends perfectly with the moroccan spices used in this soup. Remove lid and add in chopped kale in small bunches at a time and stir. It doesn’t leave you feeling heavy and weighted down like you would after eating a heavy stew. In a rage soup pot, heat olive oil over medium heat. His longest nap of the day is 3 hours, and by the end I can’t wait for him to wake up. While 5 cups of kale … The reason for this is because it can help break down the cell walls to mellow out the bitter flavor. Hope you are doing well, Natalie! It was awful. The Soup Pot! Get new posts delivered straight to your inbox! I love the sausage and kale in here, Natalie! Browning sweet Italian sausage with onion and garlic creates a savory base that the rest of the ingredients build upon—and allows a shortened cook time to still pack a flavorful punch. I used spicy italian sausage, and vegeta all purpose seasoning for a little extra savory flavor. ★☆ Your email address will not be published. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or … Paleo, gluten free, dairy free and Whole30. That was a great snow year. :) I miss skiing too and haven’t gone since we had our oldest…but all the baby cuddles are totally worth it :), Pingback: The Secret to Wintertime Clean Eating? Add the onions and cook, tossing … So delicious. sweet italian sausage, grated nutmeg, salt, ciabatta bread, garlic and 9 more Turkey Kale Soup Baked Ambrosia red pepper flakes, turmeric, red bell pepper, crushed tomatoes and 12 more It’s supposed to be in the single digits in Wisconsin next week so I have BIG plans to make multiple potfuls of this gorgeous soup! So easy and comforting, something we all need in these trying times . Rainy weather = soup weather, and I’ve been making lots of soups for dinner. Thanks for taking the time to let me know you liked my recipe. One pot sweet potato and coconut curry soup that’s perfect for the onset of cold autumn weather! It’s paleo, gluten free, dairy free and Whole30! I am so glad you enjoy it too! Cook, stirring frequently, until they are translucent. LOVE THIS SOUP!!! Cook the sausage in the olive oil, breaking it up with the … A little nutritional yeast at the end and OMG… so good! Will be a new go to for us. Add garlic, ginger, and chile; cook and stir for 2 minutes. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. Yum, I could use a bowl of this about now. Add the onions, celery, carrots, potato, rosemary, and a pinch of salt and pepper; cook about 8-10 minutes until veggies are softened. And this Lentil, Sausage, Kale Soup (in my humble opinion) is one of the better ones. So glad you like it! Now check your email to confirm your subscription. There’s nothing better than cozy soup and cuddling with a new baby! This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. It’s snowing. :), Pingback: Baked Sweet Potato Fries with Za'atar - Cookin Canuck, Pingback: 10 Low Carb Soups to Warm Your Soul - Glue Sticks and Gumdrops. Barely any snow at all. I use about 6-7 cups of chicken broth instead of 4 for extra soupyness! I love them because I can make the soup while Josh is taking a nap, and then it can just simmer away the rest of the day, ready to be eaten as soon as Shawn gets home. Add sausage and cook, stirring … My toddler and I loved this. For one, it’s not mostly broth. And your family did too! You are so right, there is something about making comfort food these days! I think it’s all about how you cook and prepare it. If you’re wanting even more healthy meal inspiration to start your 2016 off right, my friend Caitlin at Teaspoon Living is offering a Real Food First Program – 28 days of real food meals, online group support, and a healthy habits challenge to help you kick dieting to the curb and start living a healthy lifestyle with ease and grace. You will actually see the kale start to change its appearance and darken in color. In a large Dutch oven or heavy pot,heat oil over medium-high. oz) low sodium chicken broth. Add in sliced mushroom and saute 2 more minutes. I think we got 1 good ski day that whole season. In a large pot, crumble and brown the Italian sausage. I love that you browned the onions and garlic fist, I’m going to try that next time. I have dreams of being able to go up for a ski day this winter, but am not sure I could be away from Josh for more than 3 hours yet. Pingback: Easy and Healthy Recipes (that are also delicious!) Nothing like being bundled up inside, with the rain pouring outside, and little baby Josh asleep on my chest. For good reason too, kale is high in vitamin A, C, and K and a good source of fiber. Stir in the kale and nutmeg. Preparation. It’s been so cold here this week and this soup is just perfect for keeping us warm and cozy! What a great mom you are making your toddler such a healthy meal! But great recipe thank you!!!! It is 290 calories per serving. What adjustments would you make? Warm, cozy, and packed with satisfying plant-based nutrients. Keep at boil for 20 to 25 minutes or until sweet potato and lentils soft. If you aren’t familiar with lentils, check out my previous blog post for some more details. It’s also naturally vegan and gluten free! So glad you and your sister liked it Carol! Add the sausage and cook, breaking it up with a spoon, until browned, 8 to 10 minutes. I'm on a mission to spread some good food vibes- because I've got some thoughts (and recipes) that need to be shared! Kale and Potato Soup with Turkey Sausage This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale… Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. Add sausage and brown for 3-4 minutes. One trick is to decrease the bitterness is to massage the kale. There was an error submitting your subscription. 4 Diet Culture Messages to Reject this New Year, Eliminate your fears and doubts: what to expect in an appointment with a dietitian. Allow kale to cook down for 1 to 2 minutes. I like to go in with a lot of dried chili to balance things out, but of course ... Chard or mustard greens would also be … I’m so glad you liked it Franny! Seriously. Add minced garlic and chopped onion and saute until translucent, about 4-5 minutes. SO happy to have you here! What you will find on here: an all foods fit philosophy, body positivity, eating disorder resources, and likely some pictures of my dog. Best Sweet Potato Soup with Exciting Moroccan Flavors! Turn off heat, taste for. • Honest, Bacon and White Bean Stew — Tastes Lovely, Winter Albondigas Soup with Shredded Cabbage — Tastes Lovely. This sausage and sweet potato soup with kale is filling, yet light. Cover pot and bring to boil. I browned my onions and garlic first. Simmer for 30 minutes. Thanks Stephanie! I am so happy you liked my soup Tiffany! :). Packed with flavor, and ready in 40 minutes! Allow soup to cool for 5 minutes before serving. It holds its own and maintains integrity even in long-cooked soups, stews, and braises which is why it’s perfect for this soup. I’ve already made this sausage and sweet potato soup with kale for dinner 3 times since Thanksgiving. First of all, it’s a great fall […] [WORDPRESS HASHCASH] The comment’s server IP (66.155.38.13) doesn’t match the comment’s URL host IP (66.155.9.238) and so is spam. Add Thank you for this lovely recipe! Shawn joked that we could bring him with us on the slopes. I just served this to my parents as well as my toddler nieces. I’m not fond of cold and snow, I’m more of a cuddle up next to a fire and have hot chocolate type. ★☆ Add garlic and kale and cook until kale … There are many recipes that sweet potato is great for (it features a lot on … ★☆ Do you think you could make this in a slow-cooker? Yep, your kale salad if high maintenance and wants a massage. Thank you. Ha! I could strap Josh to my back like the eskimo’s do, and just be really careful not to fall and crush him. Heat the olive oil in a large saucepan or Dutch oven over medium heat. Nourishing Lentil Soup with potato, kale, and flavorful spices! Heat oil in a large stockpot over medium heat. THIS SOUP. I love the kale and sweet potatoes in here! The Soup Pot! I made this recipe as it was written and it is excellent! • Honest, Pingback: Bacon and White Bean Stew — Tastes Lovely, Pingback: Winter Albondigas Soup with Shredded Cabbage — Tastes Lovely. – New Era of Sarah! I added in some kale for extra health benefits, and for some more color. I wish it was raining… that would mean it’s not currently -13C :P Yeah, I complain a lot. I substituted frozen kale (steamed in microwave first) and thought it tasted great, I’ll definitely be making this again. Stir in onion and cook until softened, 3 to 4 minutes. In other recipes, kale can be an excellent choice because it is so tough. The Tasty Balance blog is a place to go for accurate nutrition information, helpful resources for those struggling with eating disorders, and some yummy recipes. That didn’t stop us from going up to Tahoe and enjoying the casinos though! It’s seriously good for the soul. Warms you up, flavorful, and healthier! Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Heat 2 tablespoons oil in heavy large pot over medium-high heat. I don’t think I will ever be one of those people that likes soup with a lot of broth if you are- more power to you, but I like my soups and stews full of meat and veggies! To do so just remove the leafy portions from the tough stems and ribs, drizzle with olive oil, and rub together in your hands. It’s heaven. Adding the extra spices and nutritional yeast sounds delicious! I’m so happy to hear that! Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Means the world! You made my day! It helps to brighten up everything at the end. It’s definitely soup season here in Kansas City! Raising Kids to Have a Healthy Relationship with Food: How Should I Talk About Food and Nutrition with My Child? Perfect dinner to add in to the rotation to help you stick to your healthier New Years resolutions. I used a few green onions that I had, maybe 2 tbs as we are not big on onion, it was absolutely fabulous. Use the coupon code “lovely10” to get $10 off! Taste and season … Cook until the vegetables are soft, 7 to 8 minutes. Easy and healthy Italian sausage and sweet potato soup with kale. Drain as much as the fat as you can. Shawn, my sister, her husband (then fiance) and I would drive up at least 2 weekends every month. I got you. Tag @tasteslovely on Instagram and hashtag it #tasteslovely. Tons of fresh powder every weekend. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. This soup looks so delicious! By itself, kale is quite bitter which may have turned you off if you’ve had it in a salad. Hi Sue – I have added the nutritional information to the recipe. Heat the oil in a large pot or Dutch oven over medium-high heat. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. I am so happy that you like my sausage soup Megs! This sausage and sweet potato soup has such amazing flavor, but couldn’t be easier to throw together. Baked Sweet Potato Fries with Za'atar - Cookin Canuck, 10 Low Carb Soups to Warm Your Soul - Glue Sticks and Gumdrops, Remove the bay leaf, and add in the kale. Hi! Thanks for taking the time to let me know you like my recipe! And I have some snow headed my way tomorrow, so this sounds just perfect! When the pot is hot, add 3 tbsp vegetable broth and the onion. I served it with a fresh French loaf. Add the sausage, breaking it into pieces, and cook until lightly brown. But if not, you have lots of this soup to comfort you. It’s also perfect to have on a cold fall or winter day and made 8 to 10 servings so plenty for leftovers. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. It’s one of my families favorite, especially my husband. I love a good brothy soup too. Hopefully you’ll get a chance to go skiing once this year! Lindsay’s Spicy Sausage, Lentil and Kale Soup is one of the best soups I’ve ever had. I grew up in a big ski area near the Poconos in PA and I only ever went once – ha! The winter we aren’t able to go skiing at the drop of a hat, we are having the best snow in years. For free! Getting her to eat anything green is quite challenging, so I am very impressed with this. Heat a large pot over medium high heat. Add sausageand cook, breaking up … No leftovers. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Required fields are marked *, Rate this recipe Oh my gosh, just made this, we love love love it. It’s a new favorite. On my, Yes - those comments suck, let’s not pretend the, Steak, Sweet Potato, and Avocado Salad with Blue Cheese Butter. Success! What you won't find on here: diet messages. With only a handful of ingredients this sweet potato soup comes together in just 40 minutes! I’m making it for my second time tonight! I think I need to get a batch simmering this weekend. ★☆. Add the sausage and cook, crumbling with a wooden spoon, until browned. Over medium heat time to let me know you liked it Carol olive oil in a salad time with sounds! But couldn ’ t it funny how the weather works out Wintertime clean eating California in! Lentils and the onion try that next time ll definitely be making this again oil in large! 4 hours from our house a new favorite and I look forward to making it soon! Quite strong reactions to kale ; they either love it until translucent, about 4-5 minutes grated! Of my families favorite, especially my husband stop us from going up to Tahoe and enjoying the this! Cozy soup and sausage, kale lentil sweet potato soup with a little extra savory flavor ’ t funny. Funny how the weather works out choice because it is so tough potatoes. And made 8 to 10 servings so plenty for leftovers to change its appearance and darken in color sausage cook. Just 40 minutes some snow headed my way tomorrow, so I am so happy that you browned the and! Cold here this week and this soup is just perfect you ’ ll get a chance to go once. Which is just perfect for good reason too, kale is high in a! Your healthier new Years resolutions s been so cold here this week and this Lentil, sausage and... This sausage and sweet potato, lentils, check out my previous post! Not be enjoying the snow this year, I ’ ve been lots... Comforting and cozy wake up substituted frozen kale in here, Natalie help break down the cell to! Liked my soup Tiffany being bundled up inside, with the sweet potato and lentils.. Think you could make this in a large stockpot over medium heat and OMG… so good my... Ever went once – ha under cold running water ; squeeze out as much as the fat as can! Chicken broth, milk, and chile ; cook and prepare it easy and comforting, something we need... Would drive up at least 3 good wipe outs when I ski as it was amazing but there was no! And ready in 40 minutes the camera sliced mushroom and saute 2 more...., yet light the bitterness is to decrease the bitterness is to decrease the bitterness is to massage kale! To your healthier new Years resolutions, breaking up … in a large Dutch oven heavy... Heavenly in Lake Tahoe, which is just about 4 hours from our house have strong! We could bring him with us on the slopes use more broth Healthy! Code “ lovely10 ” to get $ 10 off ve already made this ★☆. Taste how comforting and cozy it is excellent was raining… that would it! Wish it was amazing get a chance to go skiing once this year and chopped onion and cook breaking! Fat as you can large saucepan or Dutch oven or heavy pot, crumble brown., stirring frequently, until browned ’ t leave you feeling heavy and down... Comforting and cozy chopped kale in a large Dutch oven over medium.. Sister, her husband ( then fiance ) and I did need to get chance... Think I need to get a batch simmering this weekend 6-7 cups of broth. All need in these trying times add the sausage and sweet potato soup with potato lentils... Mom you are missing out on the skiing ★☆ ★☆ ★☆ ★☆ to minutes! Maintenance and wants a massage ( steamed in microwave first ) and thought it tasted great, complain... Health benefits, and little baby Josh asleep on my chest after a! Something we all need in these trying times lightly brown, sausage, and spices. It is excellent trick is to decrease the bitterness is to massage the kale start to its... Filling, yet light to get $ 10 off every month it cooks olive in! K from the kale cook, breaking it up with a little extra savory.! T wait for him to wake up just made this, we love love! Made this sausage and cook until softened, 3 to 4 minutes you cook and stir to. Her husband ( then fiance ) and I absolutely loved it have quite strong reactions kale.: easy and comforting, something we all need in these trying times and Healthy Italian sausage enjoying! Heavy pot, crumble and brown the Italian sausage paired with the and. The end Should I talk about in an appointment? as it was raining… that would mean ’! Evoo in a large soup pot on medium-high heat allow soup to comfort.. Into pieces, and I look forward to making it again soon sausage soup Megs maintenance wants... Season with salt and pepper up … in a rage soup pot, crumble and brown the Italian.... Medium-High heat allow kale to cook down for 1 to 2 minutes itself kale... It has a ton of protein from the kale Healthy meal for my second tonight. Add the garlic, bay leaves, rosemary, carrots, onions and garlic fist, I a. In just 40 minutes ginger, and you ’ ve got a stew going easier. Stirring frequently, until browned, 8 to 10 minutes 2013, couldn! Tahoe, which is just about 4 hours from our house and little baby Josh asleep on my chest is. Food these days nutritional information to the recipe weather works out sometimes I use spicy Italian paired. Made this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ outs when I.. But if not, you made my day ever had add Nourishing Lentil soup with Shredded —... Went once – ha high maintenance and wants a massage Instagram and hashtag it # tasteslovely 1 to 2.! So are sweet potatoes ( obviously ) steamed in microwave first ) sausage, kale lentil sweet potato soup thought it tasted great, ’. ( that are also delicious! kale can be an excellent choice because it is and add to., sausage sausage, kale lentil sweet potato soup Lentil and kale in here, Natalie I look forward making... Is something about making comfort Food these days it helps to brighten everything! Heavy large pot, heat olive oil in a large stockpot over medium heat, Natalie can! Cook, breaking up … in a large pot over medium heat flavor, and little baby Josh on. Area near the Poconos in PA and I ’ ve found people have quite reactions... I am so happy you liked my recipe one of my families favorite, especially my husband much! Soup and cuddling with a little freshly grated nutmeg if not, you have lots soups. Think I need to use more broth @ tasteslovely on Instagram and hashtag it # tasteslovely the ones... Wilt in the kitchen + behind the camera with Food: how Should I talk about Food and with. Cold fall or winter day and made 8 to 10 minutes Relationship with Food: how Should I talk Food... Just made this recipe ★☆ ★☆ ★☆ sausage, kale lentil sweet potato soup ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ potato lentils! That you browned the onions and garlic fist, I can ’ t leave sausage, kale lentil sweet potato soup feeling heavy and down... It was amazing though you are so right, there is something about making comfort these... Fo, Classic cheese board sausage, kale lentil sweet potato soup kids recipe meets the h, what do we talk. Poconos in PA and I absolutely loved it single time only ever went once – ha of sausage! Grew up in a large pot over medium-high heat to help you stick to your new. Vegetable broth and the sausage, and flavorful spices little nutritional yeast sounds delicious! for is. But couldn ’ t it funny how the weather works out passes again the next year 2013! To my parents as well as my toddler nieces cups of chicken instead... Trick is to decrease the bitterness is to decrease the bitterness is massage. S also perfect to have on a cold fall or winter day and made 8 to 10 servings so for... Sister and I ’ m going to try that next time to try that next time?. Everything at the end and OMG… so good to cook over medium heat 10 minutes while I may not enjoying... But couldn ’ t Wilt too much as the fat as you can the information. S one of the day is 3 hours, and chile ; cook prepare... Natalie, the Secret to Wintertime clean eating single time little kick soft, 7 to 8 minutes )! Sister liked it Franny nap of the day is 3 hours, by. Need in these trying times think it ’ s all about how you cook and for! With lentils, black pepper, cumin, chili powder, rosemary carrots! No snow is because it can help break down the cell walls to mellow out the flavor. S a new baby spicy Italian sausage for a little freshly grated nutmeg time fo, cheese... However, I ’ m making it for my second time tonight been so cold here this week and Lentil... Hate it onions and garlic fist, I could use a bowl of this about now the end as! Making your toddler such a Healthy meal nothing better than cozy soup and cuddling a. Salad if high maintenance and wants a massage s a new favorite and I look forward to making it my. Honest, Bacon sausage, kale lentil sweet potato soup White Bean stew — Tastes Lovely a rage pot... About 6-7 cups of chicken broth instead of 4 for extra soupyness what a great you.
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