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He must use both for things together for change to happen. BKCZTCPZWUDH / PDF \ Super Shred Progress Journal SUPER SHRED PROGRESS JOURNAL Speedy Publishing LLC, United States, 2014. Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. 3. If you’re looking to shed pounds quickly, the Super Shred diet may be a good fit for you. 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