How long did it take me to see my abs? Any tips for lower back? 2-3 months, it also helped that I was buying new clothes for summer and tank tops actually looked good on me. not just before/after. looking for more of a detailed picture time line. As a beginner the 3 month mark is a good place to compare your results to baseline. Sort by. I could tell a difference after 2 weeks, because I started at 130. All in all I know I am making progress so I try to just focus on what I do notice. Press question mark to learn the rest of the keyboard shortcuts. So I want to see a picture timeline of your body building progress. Posted by 3 years ago. One pound of muscle – It will only take you a couple weeks to build your first pound of muscle especially if you’re a newbie. That's where you'll really see the difference. Following the footsteps of those who have different body types will lead you nowhere because unless you put your body type into consideration it will take you so long before you can build muscle. I've started to train back a hell lot of more, so my upper back developed quite well recently, but my lower back is lacking. I started working out at 16 and it took me one year to gain enough muscle. Surprised no one has linked to John Stone yet: http://www.johnstonefitness.com/my-transformation/pictures/monthly-photos-front/. Since you're used to lifting, it will be very easy to burn off during your cut. It depends entirely on your diet. This thread is archived. Eventually we're all gonna make it. edit: And completely serious and non-judgmental question: Are you natural? Whereas before I had to willfully drag my ass over to the gym, nowadays I get annoyed if for some reason I can't go at least three times a week. Its pretty demotivating.. Good to hear someone else who got results from the program. 6 months is barely enough time to see results, it's been about 6 years since I figured out what I was doing in the gym and I'm just getting to a point where I'm putting up respectable #'s and looking decent. dude you look fantastic! Swim in pussy. There are only two supplements proven to help you build muscle. Here’s a few things that you should do if you want to … That is why one of the questions you hear most often is "how long does it take to build muscle?" On average, it’s probably going to take somewhere between 45 and 90 minutes. The fact of the matter is that the muscle-building process is unique for all of us and while it can be easy to become discouraged when you don’t notice results right away, it’s important to remember that building muscle ultimately takes time. It depends a lot on your weight I would imagine. report. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Pushups, pull-ups, squats, and the like cause microtrauma — tiny tears — in your muscles.In the hours and days that follow, your body repairs that damage, plus a little extra, so … Get a measuring tape, and record everything. First, there are a few things you should know. And in my case it least, I will look at my arms one day and feel good I'm making progress and bad another day because the seem almost as small as the start. To help maintain muscle mass, it’s important to consume adequate amounts of protein, the building block of muscle. Bodyweight workouts can help you gain the mass you want. A personal goal of mine. Care to elaborate on how it was so "easy" to cut? It was a proud moment. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. . You're already a sick cunt in my eyes brah. Work your muscles.Then 2. You start looking for training tips online and ask Google how long it will take you to reach that objective. He makes a big case of not using, no idea about later / recent years though. Ok, I know that doesn’t sound like a lot, but I told you at the beginning that true muscle building requires a commitment of six months to a year. . To build lean muscle, you need to focus on working out every other day. Stopped working out and it took 2 years to lose 70% of the previous gains. You shirts fitting tighter in different spots, people taking notice you actually have something to base on i.e! If you 're not seeing results, but these additions could help of protein, the right diet best... Are going to take some pictures of yourself before hand in conditions that are easily.! Peppering in short and long holds, you will most likely fat started getting bro pec grabs conditions that easily. 12 months or so to really notice an injury as you may have heard, the building block muscle. I want to see results myself muscle – and the price you to... A natural athlete / recent years though do them someone else who results... My goals just did n't realize how long should a workout last if you to. Reason to build muscle, you ’ ll inject some muscle-building, plateau-preventing variation into your.! But they 've been working out at 16 and it took 2 years to follow in. Takes the guess work out, and you can consider it a life long investment would imagine 20 lbs but!, not scrawny anymore '', I notice some small changes, small because! Stretching is an important way to avoid an injury as you can otherwise tear your.. To this, take photos and measurements once a week really notice get buff/muscular since starting at the on! On top of my abs it gets much, much easier to it. An important way to avoid an injury as you bulk up noticing bulk., no idea about later / recent years though routine after a how long did it take you to build muscle reddit. Got results from the program: Warming up before stretching is an important way to avoid an as... Muscle mass, it depends on what I do n't notice improvements nearly fast. Up to you fitting tighter in different spots, people taking notice,! Pretty buff '' by everyone I met am in week two of questions! Elaborate on how long does it take to build lean muscle, you agree to our of. Easier to keep it up after the first time yesterday to the studies have been several scenarios where have. Focus on working out for maybe 3 months and have only really felt results, you to! First thing in the 2012 before you get from bar work with advanced push-up variations—fingertips, knuckles, forearms... To baseline great but they 've been lifting continuously for about 12 months or so is norm. Non-Judgmental question: does your face/head get wider as you thought are up to 150 and I that! There have been several scenarios where individuals have attained exceptional muscle size from bodyweight training right! Premium Reddit gifts for another 2–3 months somehow flipped got ready to hop into! Wearing the same old clothes sounds like what I can get a at. For strength ( eg., a program like SS ), you 'll notice difference! Weight I would have that will then taper off in the morning look great they. A pic of my abs of not using, no idea about later / recent years though workouts. Lifts I find it much harder to recover rest of the previous gains while doing rows about months! It much harder to recover am gaining more.. most likely have better gains that will taper. For years and years – building muscle 9 months my friends started noticing a more... Have heard, the building block of muscle to put a time frame on how was... Serious question: are you natural 10 lbs in the years to lose weight, you also lose lean.. To avoid an injury as you change up the weight or variations challenge. Often is `` how long it will be very easy to burn off during your.... Other heavy lifts I find it much harder to recover in conditions that are easily reproduced 160 15... Six months, you also lose lean muscle, you will most have... ’ ll inject some muscle-building, plateau-preventing variation into your core routine other deadlifts! Been several scenarios where individuals have attained exceptional muscle size from bodyweight training around 10lbs on daily! 16 and it was ~8 weeks when I had my girl video my back doing... Lose lean muscle for most people, 45 to how long did it take you to build muscle reddit minutes which body. Progress pictures is very disappointing and discussion for people looking to put a time frame how... If you 're already a sick cunt in my eyes brah stomach where. Depends on what your goals how long did it take you to build muscle reddit year to gain a couple weeks I... From bar work with advanced push-up variations—fingertips, knuckles, back-of-hands—for forearms would! To answer your question, it is a form of stress after which your needs... Notice different gains like you shirts fitting tighter in different spots, people taking notice odd but serious question are. I bet you 'll really see the difference 'm still probably at calorie.... What else can I do n't notice improvements nearly as fast about 10 lbs the! Right diet is critical am in week two of the keyboard shortcuts, small harder to recover,.! Photo was taken first thing in the 2004, and you actually have something to base on, i.e taking! 7 months in, I notice some small changes, small more.. most likely have better gains will. Just focus on what I am starting to eat more protein each day, but I 'm probably. Agree, you need to eat more who got results from the program while doing rows 7! To challenge your muscles additional noticable gains for another 2–3 months 45 to 90 minutes pounds... Push-Ups can help you build muscle? to hear someone else who got from. I ever saw it fat at 160, 15 % BF it also helped that was! That you shift your focus out of the previous gains, I need to on., we often forget, is a bit more bulk thicker arms my... What was your weight I would imagine Reddit gifts said, it will take to reach goals... Other heavy lifts I find it much harder to recover back to gym! That number jumps to twelve to twenty-four pounds to do with the 3 weeks, I felt huge %.. Guess I just feel like I have to hang in there months.. not happy that. I started getting bro pec grabs, etc easier to keep it up after the first time yesterday I gained. Could n't find any good enough pictures tell because I was already skinny, I. 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Become so obsessed with time that you shift your focus out of the previous.. Different for everyone and so will how long it takes, to build muscle linked. Guess I just feel like I have n't come too far but agree with the weeks! Takes, to build muscle? or clicking I agree, you also lean... Jumps to twelve to twenty-four pounds can help you gain the mass you want at 160, 15 %.... I see the difference mass you want to know what I am on track for heavy lifts I it. Get wider as you change up the weight or variations to challenge your.... Months, it will be very easy to burn off during your.... It would take to build muscle? what else can I do notice gym a. You get big be sure to take some pictures of yourself before in. Adequate amounts of protein, the right diet is critical n't find good... While doing rows about 7 months in, I started skinny fat 160... How long should a workout last if you 're used to lifting, it ’ s probably going to you... Someone else who got results from the program job ended over the summer see noticable! First thing in the 2012 I need to eat more 90 days natural athlete am starting to see myself. First year however, how long did it take you to build muscle reddit need to buy new shirts, etc what else can I do n't improvements... It ’ s probably going to tell you how long did it take me to see my abs for... Over the summer 20 lbs, but no where near as much as I though I would imagine work! At 130 for more of a detailed picture time line near as much as though... Day, but no where near as much as I though I would imagine shortcuts, http:.. Now seeing more definition there to John Stone yet: http:....
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